Weigh In record (no journal entry) for 31 March 2018
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 20.91g | Prot: 87.51g | Carbs: 89.53g.
Breakfast: Кофе. Lunch: Куриное Филе, Форель Слабосоленая, Макароны Отварные. Dinner: Сладкий Красный Перец, Форель Слабосоленая. Snacks/Other: Красное Яблоко, Красное Яблоко, Клементины. more...
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Losing 4.6 kg a Week
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