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pialma 66
Journal
31 Mar 18
pialma 66's Journal, 31 Mar 18
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AD abgesetzt
78.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2018:
408 kcal
Fat: 6.40g | Prot: 32.77g | Carbs: 57.96g.
Breakfast:
Banane, Kaffee mit Milch, Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Mischkornbrot.
Lunch:
Kaffee mit Milch.
more...
2178 kcal
Exercise:
Working - 9 hours, Sleeping - 6 hours, Apple Health - 9 hours.
more...
Gaining 0.5 kg a Week
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pialma 66's Weight History
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