Weigh In record (no journal entry) for 31 March 2018
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80.9 kg
Lost so far: 6.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 89.81g | Prot: 55.67g | Carbs: 29.86g.
Breakfast: 雞胸肉（不吃皮）, 煎雞蛋, Costco 酪梨油, 紅甜椒/紅色燈籠椒, 西芹, 安佳 奶油, 花枝, 牛排. Dinner: 提拉米蘇, 防彈咖啡. more...
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Losing 6.3 kg a Week
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yu yu lo's Weight History
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