Weigh In record (no journal entry) for 31 March 2018
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72.7 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 42.68g | Prot: 94.93g | Carbs: 136.34g.
Breakfast: Fresas, Exito Leche Deslactosada Semidescremada, Don Pancho Avena en Hojuelas, Jengibre, Zumo de Limón. Lunch: Café Colado, Plátano Frito, Celema Crema de Leche, Champiñones Cocidos, Taeq Crema de Pollo, Bocachico. Dinner: Tamarindo, Exito Leche Deslactosada Semidescremada, Horneaditos Pan Tajado, Arroz Blanco, Van Camp's Atún Maiz y Vegetales. Snacks/Other: Colanta Queso Ricotta sin Sal Slight, Jet Chocolatina, Alpina Queso Finesse, Pan Blanco, Alpina Avena Finesse, Sascha Fitness Hydrolyzed Whey Protein Isolate. more...
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2136 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 25 minutes, Resting - 11 hours and 45 minutes, Sleeping - 11 hours. more...
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Losing 0.1 kg a Week
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Linamgomez's Weight History
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