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ririnsafina
Journal
31 Mar 18
ririnsafina's Journal, 31 Mar 18
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Weigh In record (no journal entry) for 31 March 2018
62 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2018:
819 kcal
Fat: 43.52g | Prot: 40.46g | Carbs: 69.87g.
Breakfast:
Roti Panggang, Kopi (Diseduh dari Bubuk).
Lunch:
Tumis Kangkung.
Dinner:
Telur Rebus Lunak, Beras Liar (Dimasak), Ikan Gurame.
Snacks/Other:
Richoco Nabati White, Bakwan.
more...
1738 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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ririnsafina's Weight History
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