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慢跑（6）30min 快走（5）15min 網上有人說30分開始燃脂有人說40分 不知道該相信哪個 不過目前我只能跑30分極限 希望體力可以越來越好
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443 kcal
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Fat: 2.78g | Prot: 11.02g | Carbs: 96.18g.
Breakfast: 壽司, 芭蕉. Snacks/Other: 奇亞籽. more...
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1767 kcal
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Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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a0911471243's Weight History
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