Weigh In record (no journal entry) for 31 March 2018
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 52.65g | Prot: 87.99g | Carbs: 113.58g.
Breakfast: Süzme Peynir, Bal, Doğalsan Buğday Kepeği, Yulaflı Omlet, Eti Lifalif Yulaf Ezmesi, Tereyağı, Şekersiz Çay, Keten Tohumu. Lunch: Ayçiçek Yağı, Mevsim Salata, Levrek. Snacks/Other: Muz, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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semotica's Weight History
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