Weigh In record (no journal entry) for 31 March 2018
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56.9 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 46.62g | Prot: 36.91g | Carbs: 110.32g.
Breakfast: Binvezir Telli Peynir, Çoban Salatası, Yeşil Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Yeşil Biber, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Lokum, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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