Weigh In record (no journal entry) for 20 June 2012
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109.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 50.03g | Prot: 65.23g | Carbs: 93.28g.
Breakfast: sugar, tea, milk, cheese, tomato, ham, multigrain bread. Lunch: balsamic dressing, cucumber, carrot, lettuce, tomato, chicken. Dinner: chicken wrap, arancini. Snacks/Other: sugar, tea, milk. more...
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2949 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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The Mez 's Weight History
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