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op verzoek; mijn go to ontbijtje! 20 gram havermout 150 gram griekse 2%yoghurt (lidl) 1 appel in stukjes kaneel naar smaak
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1147 kcal
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Fat: 35.36g | Prot: 72.85g | Carbs: 138.38g.
Breakfast: Kaneel, Quaker Havermout, Appel, Total Griekse Yoghurt 2%. Lunch: Gebakken Ei, Hummus, Bruine Boterham. Dinner: GoodBite Bonenburger, Bereide Prei, Prei, Aardappel (Vlees en Schil). Snacks/Other: Appel, Myprotein Impact Whey Protein. more...
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2218 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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xoxoangel's Weight History
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