Weigh In record (no journal entry) for 31 March 2018
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65.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 29.53g | Prot: 67.91g | Carbs: 154.50g.
Breakfast: Lidl Huttekase Light, Dulano Rauwe Ham, Plus Belegen Kaas 30+, Lidl Knäckebröd Volkoren. Lunch: Pink Lady Appels. Dinner: Chardonnay, Koolraap, Lidl Kabeljauwfilet, Linessa Geraspte Goudse Kaas Jong Belegen 30+, Witlof. Snacks/Other: Mitsuba Sea Salt Crackers, Grimbergen Dubbel , Amandelen, AH Pure Chocolade, Crusti Croc Zoute Sticks, Lidl Knäckebröd Volkoren, Lidl Huttekase Light. more...
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Gaining 2.1 kg a Week
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