Weigh In record (no journal entry) for 31 March 2018
|
84.6 kg
Lost so far: 4.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 21.59g | Prot: 57.02g | Carbs: 123.44g.
Breakfast: Granarolo Latte Intero, Weetabix Formelle di Frumento Integrale. Lunch: Conad Cioccolato al Latte, Melanzana, Pomodori Ciliegini, De Cecco Farfalle, Olio Extra Vergine di Oliva, Conad Olive Verdi Snocciolate in Salamoia. Dinner: Mozzarella di Bufala, Petto di Pollo, Carne, Findus Minestrone Leggeramente Sapori Orientali. Snacks/Other: Prosecco, Arance. more...
|
|
2390 kcal
|
Exercise:
Race - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|