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mosbayer
Journal
31 Mar 18
mosbayer's Journal, 31 Mar 18
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Weigh In record (no journal entry) for 31 March 2018
76.8 kg
Lost so far:
15.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2018:
1062 kcal
Fat: 46.89g | Prot: 41.63g | Carbs: 115.47g.
Breakfast:
Нарезанная Ветчина (Обычная, Ок. 11% Жира), Бабаевский Конфета Белочка, Овсяная Каша на Воде, Имбирный Чай.
Lunch:
Сибирская Коллекция Пельмени Иркутские.
more...
194 kcal
Exercise:
Планка - 5 minutes, Отжимания - 10 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 0.4 kg a Week
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mosbayer's Weight History
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