Weigh In record (no journal entry) for 30 March 2018
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 26.11g | Prot: 43.12g | Carbs: 135.36g.
Breakfast: Danone Iogurte de Morango (Pote), Belvita Biscoito Ao Leite com Grãos de Aveia. Lunch: Abacaxi, Arroz Branco (Longo, Cozido), Sardinhas em Óleo (Enlatado). Dinner: Wafers de Chocolate, Leão Chá de Camomila, Wafers de Chocolate, Hortelã, Wafers de Chocolate, Pastel de Queijo. more...
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Losing 0.6 kg a Week
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