Weigh In record (no journal entry) for 31 March 2018
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80.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 55.54g | Prot: 48.50g | Carbs: 24.85g.
Breakfast: Nutrijell Jelly Powder Chocolate, Swallow Globe Brand Agar Agar Powder, Sun Kara Sun Kara, Keju Cheddar, Kopi. Lunch: Sayur Lodeh, Telur Balado, Ayam Goreng. Dinner: Rebo Kuaci. Snacks/Other: Teh Tawar. more...
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Losing 5.3 kg a Week
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ninaku sayang's Weight History
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