djj060's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

82.9 kg Lost so far: 5.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

1099 kcal

Fat: 64.98g | Prot: 73.18g | Carbs: 55.37g. Breakfast: MADRE LABS Omega-3魚油. Lunch: 瑞士芝士（低脂）, 煎雞蛋卷或炒雞蛋（加洋蔥，胡椒，番茄及蘑菇）, Costco Salmlux煙燻鮭魚片, 7-11 沙拉. Dinner: 虱目魚肚. Snacks/Other: 冷凍藍莓（無糖）, 7-11 蒜味杏仁果, 星巴克 (Starbucks) 拿鐵. more...

2375 kcal

Exercise: 彈簧床 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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djj060's Journal, 31 Mar 18

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