Weigh In record (no journal entry) for 30 March 2018
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57.8 kg
Lost so far: 2.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 50.96g | Prot: 68.38g | Carbs: 36.88g.
Breakfast: Ceifeiro Semente de Chia, Jasmine Granola Integral, Ovo Cozido, Monama Leite de Coco em Pó, Café, Iogurte de Kefir. Lunch: Cocinero Azeite de Oliva Extra Virgem, Espinafre, Carne de Porco do Lombo (Filé), Ovo, Queijo Mozzarella, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Gaining 0.3 kg a Week
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luandams's Weight History
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