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After eating a breakfast with twice my usual ammount of carbs (that did not taste so good after all ...) I am hungry only 3 hours later!!!
I guess this means that I should avoid carbs in the morning.
It is not a new observation anyway. I have known for the past years that I need protein in the morning in order not to feel hungry again so early in the morning.
So, I will be back on my high protein - high fat breakfast first thing tomorrow morning (I think that I will eat chicken for Saturday breakfast as I have to go to work at 9 am)!!
For now, I will eat some of my 10:30 snack and load on fish protein for noon!
I have a long day ahead, I think I will be at home no earlier than 10:30 p.m.
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1749 kcal
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Fat: 120.99g | Prot: 124.96g | Carbs: 38.56g.
Breakfast: all bran, pecan, strawberries, Nouvelle butermilk 15% fat, strained yogurt, cream cheese. Lunch: almond, ginger, soy sauce, olive oil, Sardines, edamame, tuna sashimi, salmon sashimi, red pepper. Dinner: Μαύρη Σοκολάτα 70% κακάο, pepsi, γύρος χοιρινός. Snacks/Other: Μαύρη Σοκολάτα 70% κακάο, All bran, trikalino, macadamia, walnuts. more...
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2095 kcal
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Exercise:
Standing - 30 minutes, Sitting - 4 hours, Resting - 2 hours, Sleeping - 7 hours, Desk Work - 10 hours and 30 minutes. more...
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