Weigh In record (no journal entry) for 30 March 2018
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88.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 80.56g | Prot: 64.46g | Carbs: 139.46g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Roka Marulu, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Etli Nohut. Dinner: Karışık Yeşil Salata, Cacık, Nohut Yemeği. Snacks/Other: İçim Protein Süt, Havuç, Kuru Kayısı, Kuru İncir, Ceviz, Badem. more...
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Losing 2.5 kg a Week
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yakupsoylu's Weight History
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