Weigh In record (no journal entry) for 30 March 2018
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73 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 43.33g | Prot: 32.58g | Carbs: 72.31g.
Breakfast: Siyah Zeytin, Yörsan Yarım Yağlı Beyaz Peynir, Espresso Kahve, Halk Ekmek Glutensiz Ekmek, Haşlanmış Yumurta, Mkavi veya Rokfor Peyniri, Beyaz Peynir. Lunch: Şehriye Çorbası, Yoğurt, Biber Dolması. more...
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2034 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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tanselkaraca's Weight History
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