Weigh In record (no journal entry) for 30 March 2018
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74.6 kg
Lost so far: 9.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 75.50g | Prot: 42.97g | Carbs: 172.41g.
Breakfast: Milbona Snack Duo Butterkäse, Alpenmark Käse-Snack Light, Linessa Light Gourmet-Rohschinken, Butter, Glocken Bäckerei Vollkorn Roggenvollkorn. Lunch: Suppennudeln, Tomatenmark, Gemüsebrühe, Kartoffeln, Olivenöl, Zwiebeln, Lauch, Zucchini, Parmesan (Gerieben), Möhren. Dinner: REWE Bio Heidelbeeren Ungezuckert, Kiwi, Chiquita Banane, Mangos, Äpfel, Radieschen, Linessa Light Gourmet-Rohschinken, Butter, REWE Bio Vollkornbrot. Snacks/Other: Ferrero Rocher, Schlagsahne, Haselnüsse Gemahlen, Butter, Zucker, Ei. more...
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Losing 1.1 kg a Week
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Alfinchen's Weight History
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