Weigh In record (no journal entry) for 30 March 2018
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77.1 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 15.72g | Prot: 32.15g | Carbs: 167.34g.
Breakfast: Alpro Soya Natur Jogurt, Marmeladen und Eingemachtes, Goldähren Bauernschnitten . Lunch: Erdinger Alkoholfrei (Flasche), Ei, Gemischter Salat, Kartoffeln (Schale, Gesalzen, Gekocht), Mischkornbrot. Dinner: Alpro Soya Natur Jogurt, Marmeladen und Eingemachtes, Wasa Roggen Dünn. Snacks/Other: Stollen. more...
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Losing 3.5 kg a Week
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Josefineamat's Weight History
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