Weigh In record (no journal entry) for 30 March 2018
|
95.9 kg
Lost so far: 6.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 44.26g | Prot: 84.44g | Carbs: 189.74g.
Breakfast: Натси Изюм Голден, Окей Груша Конференс, Parmalat Молоко 3,5%, Банан, Nordic Каша 4 Злака. Lunch: Чуду, Гречка Отварная, Запеченная или Жареная Треска, Вареное Яйцо. Dinner: Домик в деревне Кефир 2,5%, Ленивые Вареники. Snacks/Other: Nutiva Семена Чиа. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
levinatta's Weight History
|