|
Kwark met homemade müsli! Müsli: 50 gram pindakaas 100 gram havermout 100 gram rozijnen 1 appeltje 2 mespuntjes kokosolie 30 minuutjes op 180 graden! (Verdelen is porties natuurlijk😜)
|
2268 kcal
|
Fat: 98.07g | Prot: 93.91g | Carbs: 245.54g.
Breakfast: Alnatura Basis Musli, Magere Kwark. Lunch: Geitenkaas, Focacciabrood. Dinner: Maggi Dagschotel Broccoli Zoetzuur. Snacks/Other: Toastjes, Verkade Chocoladereep Hazelnoot, Duivekater, Banaan. more...
|
|
2376 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dromer2018's Weight History
|