Weigh In record (no journal entry) for 30 March 2018
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92.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 22.26g | Prot: 85.18g | Carbs: 40.33g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Tartaartje. Dinner: Kipfilet. Snacks/Other: Grand'Italia Grissini Torinesi Soepstengel, AH Granny Smith. more...
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Losing 4.9 kg a Week
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