Weigh In record (no journal entry) for 30 March 2018
|
90.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 60.88g | Prot: 56.18g | Carbs: 116.67g.
Breakfast: Kırmızı Domates, Zeytin, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Karnabahar Kızartması, Beyaz Ekmek, Mercimek Çorbası. Dinner: Bira, Burger King BK Steakhouse Burger. Snacks/Other: Ceviz, Kurutulmuş Elma, Ayran. more...
|
|
738 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Sexual Activity - 1 hour, Apple Health - 22 hours. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|