esmira.nasibova's Journal, 30 Mar 18

esmira.nasibova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2018

63.6 kg Lost so far: 8.2 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

930 kcal

Fat: 21.16g | Prot: 75.87g | Carbs: 119.11g. Breakfast: Хлеб Черный, Яичный Белок, Данон Творог Мягкий 5%. Lunch: Красные Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Яблоко Голден, Довга, Грейпфрут (Розовый и Красный). Snacks/Other: Морковь, Киви. more...

312 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

esmira.nasibova's Weight History

View Complete History

esmira.nasibova's Journal, 30 Mar 18

Submit a Comment

esmira.nasibova's Weight History