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sezza1988
Journal
30 Mar 18
sezza1988's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
108 kg
Lost so far:
11.5 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
588 kcal
Fat: 23.40g | Prot: 10.00g | Carbs: 81.80g.
Breakfast:
Bakers Delight Traditional Hot Cross Bun, Woolworths Home Brand Unsalted Butter.
more...
2744 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
Losing 0.2 kg a Week
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sezza1988's Weight History
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