Weigh In record (no journal entry) for 30 March 2018
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62.3 kg
Lost so far: 1.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 45.26g | Prot: 58.45g | Carbs: 144.69g.
Breakfast: 水果燕麦脆, 家乐福 法棍. Lunch: 炒莴笋, 凉拌海带丝, 米饭, 鸡（不吃皮）. Dinner: 橙子, 奶油泡芙（加蛋奶）, 西兰花, 竹笋, 香菇. Snacks/Other: 松子仁, 沃隆 每日坚果, 小番茄/樱桃番茄, 西柚. more...
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Gaining 7 kg a Week
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