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dietaonly
Journal
20 Jun 12
dietaonly's Journal, 20 Jun 12
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Weigh In record (no journal entry) for 20 June 2012
87 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2012:
762 kcal
Fat: 33.76g | Prot: 35.27g | Carbs: 86.63g.
Breakfast:
Вода.
Lunch:
Салат с Курице и Помидорами, Окрошка.
Dinner:
Простой Йогурт, Квас, Черешни, Клубника, Помидоры, Приготовленная Цветная Капуста (из Свежих).
Snacks/Other:
Ржаной Хлеб.
more...
2485 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 5 hours, Sleeping - 18 hours.
more...
Gaining 1.2 kg a Week
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dietaonly's Weight History
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