Weigh In record (no journal entry) for 29 March 2018
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81.5 kg
Lost so far: 1.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 19.28g | Prot: 23.47g | Carbs: 80.83g.
Breakfast: Coffee with Cream. Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: Valu Time Oyster Crackers, Kraft Original BBQ Sauce, Heinz Tomato Ketchup, V8 Original High Fiber, Pomi Chopped Tomatoes, Tone's Garlic Powder, Tone's Onion Powder, Spice Classics Chili Powder, Kidney Beans (Canned). Snacks/Other: Kroger Milk Chocolate Baking Chips, Fresh Gourmet Sliced Almonds Toasted, Yoplait Light Fat Free Yogurt - Blueberry Patch. more...
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2148 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Bathing - 20 minutes, Cooking - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MistyMae2700's Weight History
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