Weigh In record (no journal entry) for 08 April 2010
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57.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Not Applicable.
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1609 kcal
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Fat: 36.24g | Prot: 37.80g | Carbs: 189.42g.
Breakfast: watermelon, Original Ritz Crackers, Organic Vanilla Soymilk, Instant Oatmeal. Lunch: lettuce, whole wheat bread, chicken of the sea. Dinner: shin ramyun. Snacks/Other: Baked Cheddar and Sour Cream Ruffles. more...
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2042 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Basketball - 15 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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