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oekinci
Journal
29 Mar 18
oekinci's Journal, 29 Mar 18
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Merhaba
92.4 kg
Lost so far:
0 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2018:
1185 kcal
Fat: 43.75g | Prot: 57.24g | Carbs: 143.98g.
Breakfast:
Domatesler, Omlet Yumurta veya Karışık Yumurta, Zeytin.
Lunch:
Yumurtalı Ispanak, Yoğurt, Beyaz Ekmek, Salçalı Makarna.
Dinner:
Mercimek Çorbası, Karışık Yeşil Salata.
Snacks/Other:
Eti Form Çok Tahıllı Buğday Patlağı, Elma.
more...
656 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.0 kg a Week
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oekinci's Weight History
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