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1733 kcal
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Fat: 77.87g | Prot: 149.31g | Carbs: 114.14g.
Breakfast: Pecans, Coffee with Milk and Sugar, Canadian Bacon, Tomatoes, Egg White. Lunch: Heavy Cream, Fried Ripe Banana, Coffee with Milk and Sugar, Cooked Mushrooms (Fat Added in Cooking), Sal de Plata Navajas al Natural, Steamed or Poached Mussels, Soybeans (Mature Seeds, Stir-Fried, Cooked) , Salmon, Smoked Salmon. Dinner: Turkey Sausage , Sweet Potato (Without Skin, Cooked, Boiled) , Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Herbora Barritas Proteicas. more...
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2726 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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