Weigh In record (no journal entry) for 29 March 2018
|
78.6 kg
Lost so far: 18.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 39.01g | Prot: 40.97g | Carbs: 92.54g.
Breakfast: Yumurta, Zeytin, Roka Marulu, Maydanoz, Salatalık (Soyulmuş), Domatesler. Lunch: Kurutulmuş Chia Tohumları, Sade Yoğurt (Kaymağı Alınmış Süt), Doğalsan Yulaf Kepeği, Kivi Meyvesi. Dinner: Eker Yarım Yağlı Yoğurt, Zeytinyağlı Pırasa. Snacks/Other: Birsah Yarim Yagli Sut, Starbucks Filtre Kahve (Tall), Tarçın, Yeşil Elma, Migros Cig Badem, Migros Cig Findik. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|