Weigh In record (no journal entry) for 29 March 2018
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88 kg
Lost so far: 7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 30.60g | Prot: 45.38g | Carbs: 151.72g.
Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Lunch: Eker Yarım Yağlı Yoğurt, Karışık Yeşil Salata, Tarhana Çorbası. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Omlet Yumurta veya Karışık Yumurta, Makarna. more...
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Losing 0.7 kg a Week
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Erol Egemen's Weight History
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