Weigh In record (no journal entry) for 29 March 2018
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81.6 kg
Lost so far: 6.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 79.60g | Prot: 97.10g | Carbs: 66.15g.
Lunch: 滷牛肉, 黄芥末, 紅洋蔥, 雞大腿（烤製或烘焙，吃皮）. Dinner: 橄欖油, 紅甜椒/紅色燈籠椒, 西芹, 安博格 起司片, 好侍 北海道白醬 奶油口味, 雞胸肉（不吃皮）. more...
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Losing 2.1 kg a Week
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yu yu lo's Weight History
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