Weigh In record (no journal entry) for 29 March 2018
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1246 kcal
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Fat: 54.04g | Prot: 57.58g | Carbs: 135.99g.
Breakfast: Kellogg's Raisin Bran, Skim or Nonfat Milk (Calcium Fortified). Lunch: Boar's Head Black Forest Deli Ham, Sargento Colby Jack Cheese Sticks. Dinner: Pizza with Meat, Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Ranch Salad Dressing. Snacks/Other: Great Value Pineapple Chunks, Rold Gold Honey Wheat Braided Twists Pretzels. more...
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steady weight
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markdodgehome's Weight History
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