Weigh In record (no journal entry) for 29 March 2018
|
68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 36.52g | Prot: 71.81g | Carbs: 125.37g.
Breakfast: Café Expresso, Pingo Doce Queijo de Cabra Curado, Shape Pão de Forma com Cereais. Lunch: Brócolos Cozidos (de Bróculos Frescos), Pingo Doce Milho Doce, Carne de Peru (Cozido, Assado), Pingo Doce Esparguete Integral, Pingo Doce Mistura Chinesa. Dinner: Filete de Peixe Panado, Continente Milho Doce, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Opey Digestive Chocolate, Pingo Doce Iogurte Magro Aloe Vera. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marisapereira's Weight History
|