Weigh In record (no journal entry) for 29 March 2018
|
58.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 47.67g | Prot: 78.68g | Carbs: 226.63g.
Breakfast: Yakult Yakult, Caffè Espresso, Coop Zucchero di Canna Integrale, Galbusera Leggeri Plus. Lunch: Finocchio Crudo, Zucchine, Carote, Rio Mare Tonno al Naturale, Zucchero di Canna Integrale, Tre Mulini Pasta Integrale, Olio Extra Vergine di Oliva, Caffè (Espresso). Dinner: Birra, Senfter Südtiroler Speck, Bonduelle Songino, Uovo, Baguette, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Fage Fruyo 0% Fragola. more...
|
|
2047 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiara-ca's Weight History
|