Weigh In record (no journal entry) for 29 March 2018
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112.5 kg
Lost so far: 9.4 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 94.57g | Prot: 85.28g | Carbs: 7.57g.
Breakfast: Fazenda Bela Vista Creme de Leite Fresco, Nescafé Café Solúvel Granulado Matinal. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Patinho. Dinner: Picanha. more...
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Losing 1.4 kg a Week
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