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bilgehalit
Journal
29 Mar 18
bilgehalit's Journal, 29 Mar 18
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Weigh In record (no journal entry) for 29 March 2018
75.3 kg
Lost so far:
11.1 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2018:
860 kcal
Fat: 34.80g | Prot: 61.97g | Carbs: 70.33g.
Breakfast:
Herbalife Vanilya Aromalı Shake.
Lunch:
Danone ACTIVIA Karıştır Atıştır (Kuru Meyve Karışımı).
Dinner:
Sulu Köfte, Çoban Salatası.
Snacks/Other:
Polonez Fit Yaşam Hindi Füme Eti.
more...
77 kcal
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Samsung Health - 23 hours and 57 minutes.
more...
Losing 1.1 kg a Week
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bilgehalit's Weight History
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