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1480 kcal
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Fat: 47.05g | Prot: 54.97g | Carbs: 216.47g.
Breakfast: Pisang Raja Direbus Matang. Lunch: Roma Sari Gandum, Naraya Oat Choco, Telur Rebus, Wortel, Kecambah, Brokoli, Kacang Merah (tanpa Garam, Dimasak, Direbus). Snacks/Other: Roma Sari Gandum, Siomay, Roma Sari Gandum, Roma Sari Gandum. more...
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1927 kcal
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Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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