laraaral's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

86.4 kg Lost so far: 1.8 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

799 kcal

Fat: 30.28g | Prot: 35.95g | Carbs: 99.98g. Breakfast: Türk Kahvesi, Havuç, Danone Çilek Aromalı Yoğurt. Lunch: Yoğurt, Ispanak Yemeği, Mercimek Köftesi. Dinner: Sebzeli Tavuk Yemeği. Snacks/Other: Türk Kahvesi. more...

2422 kcal

Exercise: Hiking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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laraaral's Journal, 29 Mar 18

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laraaral's Weight History