Weigh In record (no journal entry) for 29 March 2018
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73.7 kg
Lost so far: 15.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 51.43g | Prot: 99.19g | Carbs: 176.85g.
Breakfast: AXA Havregryn, Linfrön. Lunch: Arla Keso Naturell 4%, Kokt Ägg, Sojasås, Gullök, Purjolök, Krossade Tomater, Röda Linser, Blomkål, Vitkål, Broccoli, Kycklingbuljong. Dinner: Kokt Ägg, Sojasås, Gullök, Purjolök, Krossade Tomater, Röda Linser, Blomkål, Vitkål, Broccoli, Kycklingbuljong. Snacks/Other: ICA Selection Dadelboll Kokos, ICA Frysta Körsbär, Kokt Ägg. more...
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2153 kcal
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Exercise:
Circuit Training - 15 minutes, crosstrainer - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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