kostina_ia's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

72.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

423 kcal

Fat: 19.19g | Prot: 26.39g | Carbs: 35.42g. Breakfast: Большая Кружка Кофе Капучино, Черемушки Лаваш Тонкий, Сыр Маасдам. Snacks/Other: Котлеты из Индейки. more...

2210 kcal

Exercise: Rowing - 20 minutes, Stretching (yoga) - 1 hour, Ironing - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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kostina_ia's Journal, 29 Mar 18

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