Weigh In record (no journal entry) for 29 March 2018
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 67.05g | Prot: 97.41g | Carbs: 142.91g.
Breakfast: Ceviz, Tarçın, Herbalife Vanilya Aromalı Shake. Lunch: Yörsan Light Süt, Kurutulmuş Chia Tohumları, Eti Lifalif Yulaf Ezmesi, Ülker Special K, Simbat Ceviz. Dinner: Fırında Patates, Tarhana Çorbası, Fırında Pişmiş veya Izgara Somon, Mevsim Salata. Snacks/Other: Herbalife Thermo Complete, Peyman Çiğ Badem, Şekersiz Türk Kahvesi, Migros Çiğ Badem. more...
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Losing 2.1 kg a Week
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semotica's Weight History
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