Weigh In record (no journal entry) for 29 March 2018
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81.7 kg
Lost so far: 1.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 80.11g | Prot: 181.28g | Carbs: 352.45g.
Breakfast: Milbona Skyr Lampone, Prozis Whey Protein & Oats Chocolate, Aia Albume d'uovo Pastorizzato. Lunch: Scotti Gallette di Riso , Barilla Pasta, Lenticchie Cotte. Dinner: Gelatelli Spagnola, Gallette di Riso, Carne Macinata (90% Magra / 10% di Grassi), Lidl Fette Croccanti, Zucchine, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva. Snacks/Other: Scotti Gallette di Riso , Milbona Skyr Mirtillo. more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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