Roosjes2017's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

65.9 kg Lost so far: 2.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

932 kcal

Fat: 36.68g | Prot: 18.40g | Carbs: 126.27g. Breakfast: Koffie met Melk, Bolletje Volkoren Beschuit. Lunch: AH Elstar Appel, Liga Evergreen Krenten, AH Snoeptomaatjes, Wasa Volkoren Cracker. Dinner: Friet Oorlog. Snacks/Other: Perfekt Kaassoufle. more...

1692 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Roosjes2017's Journal, 29 Mar 18

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Roosjes2017's Weight History