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早 炒麵+大杯拿鐵
午 饅頭夾蛋
晚 牛奶 餅乾五片
宵夜 滷味 麵腸 菜 豆乾
🏃🏻♀️💩
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46.4 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 22.08g | Prot: 50.45g | Carbs: 94.46g.
Breakfast: 炒麵, 拿鐵咖啡. Lunch: 雞蛋（整個）, 黑糖饅頭. Dinner: 餅乾（加花生醬）. Snacks/Other: 麵腸, 豆干. more...
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Losing 1.4 kg a Week
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